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English for USA Immigrants
Science Explained Simply
Task 1 Sample Answers - General Training
TED-Ed
All Things Considered
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2 years, 6 months and 9 days ago
source: englishclub.com
category: audio
tag: english-club
pages: 139
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1 year and 10 months ago
source: learningenglish.voanews.com
category: audio
tags: special-english, story
pages: 56
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Optimism is the tendency to expect positive outcomes in life. Psychologists have found that optimism contributes to mental health, resilience, and overall well-being. People with optimistic outlooks cope better with stress and recover more quickly from setbacks.
Optimism affects thought patterns and behavior. Optimistic individuals interpret challenges as opportunities and focus on solutions rather than problems. This perspective encourages persistence, effective problem-solving, and healthier coping strategies.
Optimism also strengthens physical health. Studies show that optimistic people tend to have stronger immune systems, lower stress levels, and better cardiovascular health. Positive thinking influences behavior, leading to healthier lifestyle choices.
Psychologists suggest cultivating optimism through practices such as gratitude, goal-setting, positive self-talk, and focusing on strengths. Developing a balanced optimism—realistic yet hopeful—supports emotional and mental well-being.
The psychology of optimism demonstrates the power of mindset in shaping life experiences. By nurturing a positive outlook, people can improve resilience, mental health, and overall satisfaction with life.
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2 years and 17 days ago
source: youtube.com/c/pursuitofwonder
category: video
tag: subtitle
pages: 40
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mezzo-soprano
Time value, a designation seen on some camera dials for shutter priority mode
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