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Welcome Aboard
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1 year, 11 months and 13 days ago
source: rong-chang.com
category: audio
pages: 128
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Sleep is essential for both physical and mental health. Psychologists and neuroscientists have found that good sleep supports memory, learning, mood, and emotional regulation. Lack of sleep can contribute to anxiety, depression, and difficulty focusing, making it a crucial factor in overall well-being.
During sleep, the brain processes information from the day, consolidates memories, and removes toxins. Deep sleep stages are particularly important for restorative functions, while REM sleep supports emotional processing and creativity. Consistent sleep routines help the body maintain its natural rhythms.
Poor sleep can arise from stress, irregular schedules, or medical conditions. Symptoms of sleep deprivation include irritability, fatigue, difficulty concentrating, and weakened immune function. Chronic sleep problems may increase the risk of mental health disorders.
Strategies to improve sleep include maintaining a consistent bedtime, creating a calm environment, limiting caffeine and screen time, and practicing relaxation techniques. Understanding the link between sleep and mental health allows individuals to make better choices for both body and mind.
Sleep is more than rest—it is a critical component of healthy living. By prioritizing sleep, people can enhance cognitive function, regulate emotions, and improve overall quality of life.
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2 years, 1 month and 19 days ago
source: youtube.com/c/voalearningenglish
category: video
tags: news, special-english, subtitle
pages: 40
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2 years, 1 month and 15 days ago
source: youtube.com/c/inanutshell/videos
category: video
tag: subtitle
pages: 40
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a person whose occupation is planning and building mills or setting up their machinery, a person who maintains and cares for mechanical equipment (as of a mill or factory)
Royal Australian Air Force
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