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Iran, Zahedan
2025 Nov 22, Sat

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TOEIC - Level 2

2 years, 8 months and 28 days ago

category: audio

tag: toeic

pages: 97

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TOEIC - Level 1

2 years, 1 month and 25 days ago

category: audio

tag: toeic

pages: 115

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American Culture and Customs

1 year, 11 months and 13 days ago

source: rong-chang.com

category: audio

pages: 128

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The Role of Sleep in Mental Health
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Sleep is essential for both physical and mental health. Psychologists and neuroscientists have found that good sleep supports memory, learning, mood, and emotional regulation. Lack of sleep can contribute to anxiety, depression, and difficulty focusing, making it a crucial factor in overall well-being.

During sleep, the brain processes information from the day, consolidates memories, and removes toxins. Deep sleep stages are particularly important for restorative functions, while REM sleep supports emotional processing and creativity. Consistent sleep routines help the body maintain its natural rhythms.

Poor sleep can arise from stress, irregular schedules, or medical conditions. Symptoms of sleep deprivation include irritability, fatigue, difficulty concentrating, and weakened immune function. Chronic sleep problems may increase the risk of mental health disorders.

Strategies to improve sleep include maintaining a consistent bedtime, creating a calm environment, limiting caffeine and screen time, and practicing relaxation techniques. Understanding the link between sleep and mental health allows individuals to make better choices for both body and mind.

Sleep is more than rest—it is a critical component of healthy living. By prioritizing sleep, people can enhance cognitive function, regulate emotions, and improve overall quality of life.

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The Los Angeles Memorial Coliseum - Page 102
The Memorial Coliseum was first commissioned in 1921, and completed in 1923. The original seating capacity was more than 75,000 seats, and was built …
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The Tea Cup - Page 51
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Bob Hope: Hollywood Legend - Page 72
Bob Hope was an English citizen who immigrated to the United States, calling America home for much of his life. He was a prolific actor, comedian, si…
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Elevators - Page 34
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Jackie Robinson: Breaking the Color Line - Page 13
Jackie Robinson was born in Cairo, Georgia on January 31, 1919, but grew up in Pasadena, California, near Los Angeles. He was an outstanding athlete …
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Energy in Algae - Page 31
This is the VOA Special English Agriculture Report. The search for new fuels has led some researchers to algae. Algae is a name for thousands of diff…
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FUTURE OF ENGLISH - Page 154
English will be the second language of all the people in the world. This is happening while I am speaking to you. We can’t be certain of how long the…
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Jonas Salk: The Man who Cured the World - Page 61
In 1952, the U.S. suffered one of its harshest epidemics of polio in its history. More than 58,000 cases of polio were reported that year, and 3,145 …

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2 years and 14 days ago

source: youtube.com/c/bbcideas

category: video

tag: subtitle

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2 years, 1 month and 19 days ago

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2 years, 1 month and 15 days ago

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