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Iran, Zahedan
2025 Nov 25, Tue

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Interesting Facts

2 years, 6 months and 9 days ago

source: englishclub.com

category: audio

tag: english-club

pages: 139

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TOEIC - Level 1

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category: audio

tag: toeic

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1 year and 10 months ago

source: learningenglish.voanews.com

category: audio

tags: special-english, story

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The Role of Optimism in Mental Health

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Optimism is the tendency to expect positive outcomes in life. Psychologists have found that optimism contributes to mental health, resilience, and overall well-being. People with optimistic outlooks cope better with stress and recover more quickly from setbacks.

Optimism affects thought patterns and behavior. Optimistic individuals interpret challenges as opportunities and focus on solutions rather than problems. This perspective encourages persistence, effective problem-solving, and healthier coping strategies.

Optimism also strengthens physical health. Studies show that optimistic people tend to have stronger immune systems, lower stress levels, and better cardiovascular health. Positive thinking influences behavior, leading to healthier lifestyle choices.

Psychologists suggest cultivating optimism through practices such as gratitude, goal-setting, positive self-talk, and focusing on strengths. Developing a balanced optimism—realistic yet hopeful—supports emotional and mental well-being.

The psychology of optimism demonstrates the power of mindset in shaping life experiences. By nurturing a positive outlook, people can improve resilience, mental health, and overall satisfaction with life.

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source: youtube.com/c/voalearningenglish

category: video

tags: news, special-english, subtitle

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Avoiding the 'Fiscal Cliff'

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